I figured with the New Year coming and new resolutions on the doorstep for many people that this would be very fitting to talk about!
If you've been reading my blog for a while or seen photos of me then you're probably thinking "You don't need to lose weight!" when you read my post title, but that's not true. A couple of months ago I weighed myself for the first time in half a year. For the first time ever the scale weight had to top from the 100 bar to the 150 bar. I weighed in at 151lbs. It was the heaviest I have ever weighed in my entire life and I decided to do something about it.
At 5 feet and 3 inches tall weighing over 150lbs put me firmly in the overweight category according to my BMI. Now, I didn't feel overweight, but I had noticed that I had those jeans that were always "a little too tight". I always blamed it on the wash, tightening up the denim. (seriously, I can't be the only one who has made that excuse, can I?). Slowly I was watching myself add on a few pounds each year. Where had my 135lb college physique gone in just four years?
Finally, I decided that I needed to stop making excuses and break the pattern, but how? I already exercised, sometimes more days than not. Running, aerobics, elliptical, circuit training, I was doing it all and still adding on the pounds. Then a friend told me about an app for her iPhone that she used to help her fit into a size smaller wedding dress. My Fitness Pal.
My Fitness Pal is an app and a website, so you don't need an iPhone (or any other smart phone). It's also FREE. In simple terms it is a calorie counter, but what it really does is all the work for you. Using it is so easy. Here is what you do...
- You input your current age, height, weight.
- Input your average daily activity level (I was realistic and put light)
- Input your profession (so it knows how active you are at work)
- Estimate how many days a week you work out.
- Pick a goal weight.
- Decide how much weight you'd like to lose a week (2lb a week maximum)
Just like that the program will calculate just how many calories you should eat in a day to reach your goal.
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| This is not my iPhone's screen shot, but rather from the My Fitness Pal Website. |
Weighing 151 pounds I picked 130 as my goal weight, a weight I hadn't seen since my freshman year in college. After inputting that and all my other information the program told me that at the rate I wanted to lose weight (2lbs a week) I could only eat 1200 calories a day. That's it, a measly 1200 calories! It wasn't going to be easy to stick to...
Initially I had no idea how many calories on a given day I was eating and thought that I couldn't be that far off. Boy, was I wrong. The first day using the program I just recorded foods that I normally ate and didn't try to stick within the caloric range the program provided. Turns out I ate over 3,000 calories in one day. No wonder I was slowly packing on pounds, even after exercising!
It amazed me how many calories were in certain foods and just how small a serving size of Cheetos really is. Eventually I learned how to optimize my few calories. The program has an enormous food bank of over a hundred thousand different foods, ingredients, and dishes ranging from home made to chain restaurants. All you have to do is type in what you are eating, the program will display it, and then you add it to your daily food diary. I've never had anything I've eaten not be in the database.
Automatically your calories are subtracted for the foods you eat or added for the ones burned doing exercise. Even different types of exercises are stored in the database. Go for a jog? Just type it in and how long it was and the total calories burned are recorded and then added to your total daily allowance. Heck, most weeks I have been too busy to do any significant form of exercise, but still adhering to the caloric limit I was able to continue to lose weight.
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| My pixel heights are the same in both of these merged photos. |
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Not only is this program so simple, but it really does work. Three months later I am over ten pounds lighter! (twelve to be exact...) I'm using my third, almost forth, notch on my belt instead of the first. My pants that used to be "a little too tight" are now extremely comfortable (and I dare say almost a little big). I feel confident, comfortable, and healthy. People are also finally coming up to me a noticing that I've lost weight without me striking up a conversation. That's the best part. Unsolicited compliments.
So consider this website/app when you are thinking about your New Year's Resolution (because I know some of you already are). I have not been paid or asked by any representative of this program to write about it. Rather, I just wanted to share my success in losing weight and feeling better about myself and pass it on to you!